About the Book

The Un-Diet Diet

Healthier Boomers in just 21 Days

A health reclamation manual for those age 55 plus

The Un-Diet Diet ... Healthier Boomers in 21 Days by author Dr. Douglas Pooley, non-fiction book(3)

The UN-Diet Diet is a health reclamation strategy. It is designed to give the participant simple and effective tools to aid in improving overall health, effectively deal with weight management issues, and to serve as a guide for empowered aging. The program is aimed at those over the age of 55 with existing health compromise. It examines the true genesis of both health and disease through the lens of our evolutionary footprint, drilling down to the essence of what it means to be alive. It is here within the principles which create and maintain life, that we also find the keys to health and longevity.

Publication Date

July 28, 2023





Now Available

Learn more about the exercises mentioned in the book, click on Doug's demonstration video above.